Certified instructor in REFIT, REV + FLOW, POUND, POUND Unplugged, Generation POUND,
Strike! Kickboxing, PiYO LIVE, CIRCL Mobility,
STRONG Nation,
Zumba, Aqua Zumba, Zumba Step,
Zumba Toning, and Zumba Kids.
Clarkston Community Education Center
STRONG Nation
Stop counting the reps! Start training to the beat! STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been designed to match every single move. Drop the beat. Drop the weight. In each class you’ll burn calories and tone. Come pack a total body workout. Join us for 35 minutes once or twice a week!
8 sessions | Mondays, September 22 - November 17 (omit October 20) | 7:00 - 7:35pm | $38 | Clarkston Community Education Center
8 sessions | Thursdays, September 25 - November 13 | 7:00 - 7:35pm | $38 | Clarkston Community Education Center
16 sessions | Mondays and Thursdays, September 22 - November 17 (Omit October 20) | 7:00-7:35pm | $70 | Clarkston Community Education Center
POUND Rockout Workout/POUND Unplugged
Hey, we're back! Cardio drumming. For thirty minutes we'll turn up the music as we SWEAT. SCULPT. ROCK. Followed by fifteen minutes to unplug and reset. No experience necessary. All levels of fitness. I will have slightly weighted ripstixs, available for use during class. Please bring mat and water. Personal ripstixs are available to purchase for $20 payable directly to insructor.
8 sessions | Wednesdays, October 1 - November19 | 7:00 - 7:45 pm | $44 | Clarkston Community Education Center
If you don't take care of your body, where will you live?
Now Offering Bridal Boot Camp, Fit for a Fundraiser, Host a Fitness Party, Health and Wellness badges for girl scouts, boy scouts ect.. and Kids Parties.
Offering group rates for Bridal Boot Camp. 6 weeks of training, fun and laughter.
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