248-520-3297
248-520-3297

Certified instructor in REFIT, REV + FLOW, POUND, POUND Unplugged, Generation POUND,

Strike! Kickboxing, PiYO LIVE, CIRCL Mobility,

STRONG Nation,

 Zumba, Aqua Zumba, Zumba Step,

Zumba Toning, and     Zumba Kids.

Clarkston Community Education Center

 

Online Registration - Charter Township of Independence >> Parks, Recreation and Seniors (itpr.org)

 

CIRCL Mobility Workout

Release, Restore & Renew! We are so excited to bring the NEW revolutionary CIRCL Mobility program! Based on the cutting edge science of functional movement, flexibility, stretching, muscle tone, and mindful breathing. If you like yoga you just may fall Lin love with CIRCL Mobility! Please bring water and a yoga mat.

 

8 sessions | Tuesdays, January 9 - March 5 (omit February 20) | 7:00 - 7:45pm $47 |Clarkston Community Education Center

5 sessions | Tuesdays, April 2 - April 30 | 7:00 - 7:45pm $35 |Clarkston Community Education Center

 

REV+FLOW

Rev up the heat and burn, baby burn. This class dials down the pace and cranks up the intensity by connecting strength, balance, and flexibility. Repetitive movements and empowering rhythms are paired to work your entire body. So you can expect to get strong and lean from head to toe... and leave renewed from the inside, out. Bring 1-3 lb weights (optional), yoga mat, and water *Free weights will not be provided at class.

 

8 sessions | Wednesdays, January 10 - February 28 | 6:30 - 7:30pm | $64 | Clarkston Community Education Center

5 sessions |  Wednesdays, April 3 - May 1 | 6:30 - 7:30pm $40 |Clarkston Community Education Center

 

STRONG Nation

Stop counting the reps! Start training to the beat! STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been designed to match every single move. Drop the beat. Drop the weight. In each class you’ll burn calories and tone. Come pack a total body workout. Join us for 35 minutes once or twice a week!

 

8 sessions | Mondays, January 8 - March 11 (omit Jan 15 & Feb 19) | 7:00 - 7:35pm | $37 | Clarkston Community Education Center

8 sessions | Thursdays, January 11 - March 7 (omit Jan 18) | 7:00 - 7:35pm | $37 | Clarkston Community Education Center

16 sessions | Mondays and Thursdays, January 8 - March 11 (Omit Jan 15, Jan 18, & Feb 19) | 7:00-7:35pm | $68 | Clarkston Community Education Center

5 sessions | Mondays, April 1 - April 29 | 7:00 - 7:35pm | $30 | Clarkston Community Education Center

5 sessions | Thursdays, April 4 - May 2 | 7:00 - 7:35pm | $30 | Clarkston Community Education Center

10 sessions | Mondays and Thursdays, April 1 - May 2 | 7:00-7:35pm | $42 | Clarkston Community Education Center

 

Functional Step

Flashback to 1980 Aerobic Step then FAST Forward to Functional Step!! All NEW 45 minute class designed to increase your heart rate, muscle strength, strengthen your core and tone your arms and lower body. Increasing endurance and metabolism using a basic low rise step platform. Great music! Great challenging fun! Let’s kick start our Saturdays! Bring water and, hand towel (optional).

 

8 sessions | Saturdays, January 27 - March 16 | 9:00 - 9:45 am | $47 | Clarkston Community Education Center

5 sessions | Saturdays, April 6 - May 4 | 9:00 - 9:45 am | $35 | Clarkston Community Education Center

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you don't take care of your body, where will you live?

Now Offering Bridal Boot Camp, Fit for a Fundraiser, Host a Fitness Party, Health and Wellness badges for girl scouts, boy scouts ect.. and Kids Parties.

Offering group rates for Bridal Boot Camp. 6 weeks of training, fun and laughter.

 

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