248-520-3297
248-520-3297

 

 

 

 

 

Certified instructor in REFIT, Pound,

Strike! Kickboxing, PiYO LIVE,

STRONG by Zumba,

 Zumba, Aqua Zumba, Zumba Step,

Zumba Toning, and Zumba Kids.

 

 

 

 

 

 

 

 

 

 

 

 

 

Additional classes available 

 

Independence Township Senior Community Center

 

HEARTBEAT
Mondays 5:30-6:30 pm

S1: September 17 – October 22 

S2: October 29 – December 10 (No class November 5) 

 

Carriage House
$30.00 per person ($35.00 for Non-Members)

Drop in - $7 per member ($8 for Non-Members)

Move to the rhythm in this Cardio Fitness class. Drumsticks, fitness balls and hands are all you need to bring fun back to fitness. Release stress and aggression while you sing and sweat. Anyone can do this class, there is no wrong or right way to drum. All equipment is included. Please bring water.

 

Clarkston Community Education Center

 

POUND. Rockout. Workout

POUND is the fastest growing group fitness format in the world! Recently it was seen on the Today Show, The Doctors, Extra and, 4 NBC. It has also been featured in SHAPE magazine, Instyle, ELLE, Glamour, Self, Los Angeles Times, New York Times, Vital Juice and Fitness. This full body workout is a mix between workout exercises and drumming to amazing music to relieve stress. Participates will use ¼ lb Rip Stix designed to get you ripped while burning up to 900 calories per class! No experience is necessary. ALL levels of fitness will fall in love with this fun addictive workout. Bring a mat and plenty of water! *Personal Rip Stix are available to purchase for $20 payable directly to the instructor. Instructor: Patty Hester

 

AF18-F4 ∙ 8 sessions ∙ Tuesdays

September 18 - November 6 ∙ 7:00–8:00pm ∙ $75 ∙ Clarkston Community Education Building, Cafeteria

 

Generation POUND

 

This fitness program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive activates, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT – ultimately building strength, confidence, and self-awareness. Bring a mat and plenty of water! *Personal Rip Stix are available to purchase for $20 payable directly to the instructor. Instructor: Patty Hester

 

YF18-F6 ∙ 8 sessions ∙ Wednesdays

September 19 - November 14  (no class October 31)6:30–7:15pm ∙ $65 ∙ Clarkston Community Education Center, Cafeteria

 

STRONG by Zumba

NEW!! The class you’ve been waiting for, STRONG by Zumba is here!!

This is for fitness enthusiasts looking for a more challenging, high intensity interval training workout. With most workout programs music is an afterthought. The music in STRONG was crafted to drive the intensity in a challenging progression that provides a total body workout. The results? A group fitness experience like no other! STRONG by Zumba uses the HITTZ program. This tempo driven class will challenge your muscles and cardio system to find power, strength, speed, stamina, and mobility. Optimize your workout and make every minute count as you push to achieve your fitness goals faster. You do not need to have dancing experience or any Zumba experience for this class. We encourage everyone to come out! Instructor: Patty Hester

 

AF18-F8 ∙ 8 sessions ∙ Thursdays

September 20 - November 8 7:00–8:00pm ∙ $75 ∙ Clarkston Community Education Center, Cafeteria

If you don't take care of your body, where will you live?

Now Offering Bridal Boot Camp, Fit for a Fundraiser, Host a Fitness Party, Health and Wellness badges for girl scouts, boy scouts ect.. and Kids Parties.

Offering group rates for Bridal Boot Camp. 6 weeks of training, fun and laughter.

 

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