Clarkston Community Education Center
POUND. Rockout. Workout
POUND is the fastest growing group fitness format in the world! Recently it was seen on the Today Show, The Doctors, Extra and, 4 NBC. It has also been featured in SHAPE magazine, Instyle, ELLE, Glamour, Self, Los Angeles Times, New York Times, Vital Juice and Fitness. This full body workout is a mix between workout exercises and drumming to amazing music to relieve stress. Participates will use ¼ lb Rip Stix designed to get you ripped while burning up to 900 calories per class! No experience is necessary. ALL levels of fitness will fall in love with this fun addictive workout.
AF21-F05 8 sessions | Tuesdays, September 28 - November 16 | 7:00-8:00pm | $64 | Clarkston Community Education Building, Cafeteria
Where TRY becomes TRIUMPH. FOCUS on what YOU CAN DO. This functional fitness class will focus on strength training with light body weights. It will offer a high intensity workout, with low to no impact, and it will get your heart pumping. Feel stronger, increase muscle tone, easy on your joints, better your balance, flexibility, and focus on fluid stretching. Please bring a mat, free weights, and plenty of water! *Free weights will not be provided at class.
AF21-F07 | 8 sessions | Wednesdays, September 29 - November 17 | 6:30 - 7:30pm | $64 | Clarkston Community Education Building, Cafeteria
The class you’ve been waiting for, STRONG is here!!
This is for fitness enthusiasts looking for a more challenging, high intensity interval training workout. With most workout programs music is an afterthought. The music in STRONG was crafted to drive the intensity in a challenging progression that provides a total body workout. The results? A group fitness experience like no other! STRONG by Zumba uses the HITTZ program. This tempo driven class will challenge your muscles and cardio system to find power, strength, speed, stamina, and mobility. Optimize your workout and make every minute count as you push to achieve your fitness goals faster. You do not need to have dancing experience or any Zumba experience for this class.
AF21-F03A | 8 sessions | Mondays, September 27 - November 15 | 7:00-7:35pm | $37 | Clarkston Community Education Building, Cafeteria
AF21-F03B | 8 sessions | Thursdays, September 30 - November 18 | 7:00-7:35pm | $37 | Clarkston Community Education Building, Cafeteria
AF21-F03C | Mondays and Thursdays, September 27 - November 18 | 7:00-7:35pm | $68 | Clarkston Community Education Building, Cafeteria