248-520-3297
248-520-3297

 

 

 

 

 

Certified instructor in REFIT, Pound,

Strike! Kickboxing, PiYO LIVE,

STRONG by Zumba,

 Zumba, Aqua Zumba, Zumba Step,

Zumba Toning, and Zumba Kids.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Clarkston Community Education Center

 

POUND. Rockout. Workout

POUND is the fastest growing group fitness format in the world! Recently it was seen on the Today Show, The Doctors, Extra and, 4 NBC. It has also been featured in SHAPE magazine, Instyle, ELLE, Glamour, Self, Los Angeles Times, New York Times, Vital Juice and Fitness. This full body workout is a mix between workout exercises and drumming to amazing music to relieve stress. Participates will use ¼ lb Rip Stix designed to get you ripped while burning up to 900 calories per class! No experience is necessary. ALL levels of fitness will fall in love with this fun addictive workout.

 

AW20-F5  8 sessions | Tuesdays, January 14 - March 10 (Omit 2/18) | 7:00-8:00pm | $75 | Clarkston Community Education Building, Cafeteria

 

REV+FLOW

Where TRY becomes TRIUMPH. FOCUS on what YOU CAN DO. This functional fitness class will focus on strength training with light body weights. It will offer a high intensity workout, with low to no impact, and it will get your heart pumping. Feel stronger, increase muscle tone, easy on your joints, better your balance, flexibility, and focus on fluid stretching. Please bring a mat, free weights, and plenty of water! *Free weights will not be provided at class.

 

AW20-F3 | 8 sessions | Mondays  January 13–March 16 (Omit 1/20 & 2/18) 7:00 - 8:00pm | $65 | Clarkston Community Education Building, Cafeteria

 

STRONG

The class you’ve been waiting for, STRONG is here!!

This is for fitness enthusiasts looking for a more challenging, high intensity interval training workout. With most workout programs music is an afterthought. The music in STRONG was crafted to drive the intensity in a challenging progression that provides a total body workout. The results? A group fitness experience like no other! STRONG by Zumba uses the HITTZ program. This tempo driven class will challenge your muscles and cardio system to find power, strength, speed, stamina, and mobility. Optimize your workout and make every minute count as you push to achieve your fitness goals faster. You do not need to have dancing experience or any Zumba experience for this class. 

 

AF20-F7A | 8 sessions | Thursdays, January 16 - March 5 | 7:00-7:35pm | $37 | Clarkston Community Education Building, Cafeteria

 

STRONG on Saturdays

Try our Saturday class! In today’s society people are short on time and looking for a quick workout. STRONG now provides an incredible workout at 35 minutes.

 

AF20-F7B | 8 sessions | Saturdays, January 18 - March 7 | 10:00-10:35am | $37 | Clarkston Community Education Building, Media Center

 

If you don't take care of your body, where will you live?

Now Offering Bridal Boot Camp, Fit for a Fundraiser, Host a Fitness Party, Health and Wellness badges for girl scouts, boy scouts ect.. and Kids Parties.

Offering group rates for Bridal Boot Camp. 6 weeks of training, fun and laughter.

 

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