248-520-3297
248-520-3297

 

 

 

 

 

Certified instructor in REFIT, Pound,

Strike! Kickboxing, PiYO LIVE,

STRONG by Zumba,

 Zumba, Aqua Zumba, Zumba Step,

Zumba Toning, and Zumba Kids.

Additional classes available 

 

Independence Township Senior Community Center

 

HEARTBEAT
Mondays 5:30-6:30 pm

S1: January 8 – February 26 (No class January 15 or February 19)

S2: March 12 – April 23 (No class April 2) 

S3:

Carriage House
$30.00 per person ($35.00 for Non-Members)

Drop in - $7 per member ($8 for Non-Members)

Move to the rhythm in this Cardio Fitness class. Drumsticks, fitness balls and hands are all you need to bring fun back to fitness. Release stress and aggression while you sing and sweat. Anyone can do this class, there is no wrong or right way to drum. All equipment is included. Please bring water.

 

REFIT Revolution

Wednesdays 5:30-6:30pm

S1: January 10 - February 28

S2: March 14 - April 25 (No class April 4)

S3: May 9 - June 13

Bartsch Hall
$30.00 per person ($35.00 for Non-Members)

Drop in - $7 per member ($8 for Non-Members)

REFIT Revolution is a fun fitness experience that changes people from the inside out, and the vision is accomplished by focusing on the heart as a muscle AND a soul. The workout combines cardio, balance, flexibility and is designed for everybody and every BODY regardless of age, shape, size and ability. All equipment is included. Please bring water.

Clarkston Community Education Center

 

Pound Rockout. Workout

POUND is the fastest growing group fitness format in the world! Recently it was seen on the Today Show, The Doctors, Extra and, 4 NBC. It has also been featured in SHAPE magazine, Instyle, ELLE, Glamour, Self, Los Angeles Times, New York Times, Vital Juice and Fitness. This full body workout is a mix between workout exercises and drumming to amazing music to relieve stress. Participates will use ¼ lb Rip Stix designed to get you ripped while burning up to 900 calories per class! No experience is necessary. ALL levels of fitness will fall in love with this fun addictive workout. Bring a mat and plenty of water! *Personal Rip Stix are available to purchase for $20 payable directly to the instructor. Instructor: Patty Hester

AW18-F4 ∙ 8 sessions ∙ Tuesdays

January 16 - March 13 (No class February 20) ∙ 7:00–8:00pm ∙ $75 ∙ Clarkston Community Education Center, Cafeteria

 

REFIT REVOLUTION

What is REFIT Revolution? This program is designed to create community through shared experience of fitness. At the “People’s Pace” cardio, balance, flexibility, toning, and modifications for all levels are ALWAYS occurring. This is a fitness experience that changes people from the inside out, and is accomplished by focusing on the heart as a muscle AND soul. Our workouts are designed for everyone regardless of age, shape, or ability. REFIT creates a powerful, uplifting fitness experience that last well beyond the workout. So what exactly happens in a REFIT class? It combines several elements of fitness into one hour. While the focus is structured around Cardio Dance movements, toning and flexibility, strength training and stretching are also incorporated into the REFIT workout. The workout formula is easy to follow and will both challenge fitness enthusiasts and welcome beginners. This is a one size fits all! Based on the 3M Approach: Movement + Music +More. Instructor: Patty Hester AW18-F6 ∙ 8 sessions ∙ Wednesdays

January 17 - March 7 7:00–8:00pm ∙ $60 ∙ Clarkston Community Education Center, Cafeteria

 

STRONG by Zumba

NEW!! The class you’ve been waiting for, STRONG by Zumba is here!!

This is for fitness enthusiasts looking for a more challenging, high intensity interval training workout. With most workout programs music is an afterthought. The music in STRONG was crafted to drive the intensity in a challenging progression that provides a total body workout. The results? A group fitness experience like no other! STRONG by Zumba uses the HITTZ program. This tempo driven class will challenge your muscles and cardio system to find power, strength, speed, stamina, and mobility. Optimize your workout and make every minute count as you push to achieve your fitness goals faster. You do not need to have dancing experience or any Zumba experience for this class. We encourage everyone to come out! Instructor: Patty Hester

AW18-F8 ∙ 8 sessions ∙ Thursdays

January 25 - March 15 7:00–8:00pm ∙ $75 ∙ Clarkston Community Education Center, Cafeteria

If you don't take care of your body, where will you live?

Now Offering Bridal Boot Camp, Fit for a Fundraiser, Host a Fitness Party, Health and Wellness badges for girl scouts, boy scouts ect.. and Kids Parties.

Offering group rates for Bridal Boot Camp. 6 weeks of training, fun and laughter.

 

Print Print | Sitemap
© Boot Camp 101/ Zumba/Pound