248-520-3297
248-520-3297

 

 

 

 

 

Certified instructor in REFIT, Pound,

Strike! Kickboxing, PiYO LIVE,

STRONG by Zumba,

 Zumba, Aqua Zumba, Zumba Step,

Zumba Toning, and Zumba Kids.

Clarkston Community Education Center

 

It's not too late to join our NEW Fitness Program - Functional Step ‼️ Register before this weekend to workout with our favorite fitness instructor, Patty with Fitness 4 you ? Patty will "Step Up" your workout routine with the latest exercises using steps and some weights, up beat music, professional healthy lifestyle advice, and bringing FUN back to fitness ?❤️ Please see our ad for more details and how to register.

 

Online Registration - Charter Township of Independence >> Parks, Recreation and Seniors (itpr.org)

 

POUND. Rockout. Workout

Hey, we’re back! Time to turn up the music and to connect with your inner rockstar. SWEAT. SCULPT. ROCK. No experience necessary. All levels of fitness. Join us for cardio drumming with slightly weighted Ripstixs. Ripstixs are available for use during class. Please bring a mat and water! *Personal Rip Stix are available to purchase for $20 payable directly to the instructor.

 

AF22-F06  8 sessions | Tuesdays, Sept 20 - Nov 8 | 7:00-8:00pm | $64 | Clarkston Community Education Center

 

REV+FLOW

Rev up the heat and burn, baby burn. This class dials down the pace and cranks up the intensity by connecting strength, balance, and flexibility. Repetitive movements and empowering rhythms are paired to work your entire body. So you can expect to get strong and lean from head to toe... and leave renewed from the inside, out. Bring 1-3 lb weights (optional), yoga mat, and water *Free weights will not be provided at class.

 

AF22-F08   8 sessions | Wednesdays, Sept 21 - Nov 9 | 6:30 - 7:30pm | $64 | Clarkston Community Education Center

 

STRONG Nation

Stop counting the reps! Start training to the beat! STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been designed to match every single move. Drop the beat. Drop the weight. In each class you’ll burn calories and tone. Come pack a total body workout. Join us for 35 minutes once or twice a week!

 

AF22-F04A | 8 sessions | Mondays, Sept 19 - Nov 14 (Omit 10/31) | 7:00-7:35pm | $37 | Clarkston Community Education Center

AF22-F04B | 8 sessions | Thursdays, Sept 22 - Nov 10 | 7:00-7:35pm | $37 | Clarkston Community Education Center

AF22-F04C | Mondays and Thursdays, Sept 19 - Nov 14 (Omit 10/31) | 7:00-7:35pm | $68 | Clarkston Community Education Center

 

Functional Step

Flashback to 1980 Aerobic Step then FAST Forward to Functional Step!! All NEW 45 minute class designed to increase your heart rate, muscle strength, strengthen your core and tone your arms and lower body. Increasing endurance and metabolism using a basic low rise step platform. Great music! Great challenging fun! Let’s kick start our Saturdays! Bring water and, hand towel (optional).

 

AF22-F10   8 sessions | Saturdays, Sept 24 - Nov 12 | 9:00 - 9:45 am | $47 | Clarkston Community Education Center

 

Pound Unplugged

Join us for 30 minutes of POUND Unplugged. A Workout that blends high -intensity training with rhythmic breathing mindfulness and meditation, we’re able to sweat, release and boost our neurochemicals, while quickly settling back into a perfect, recharged and empowered state. Please bring a yoga mat and water. *Personal Rip Stix are available to purchase for $20 payable directly to the instructor.

 

AF22-F12   8 sessions | Saturdays, Sept 24 - Nov 12 | 10:00 - 10:35 am | $37 | Clarkston Community Education Center

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

If you don't take care of your body, where will you live?

Now Offering Bridal Boot Camp, Fit for a Fundraiser, Host a Fitness Party, Health and Wellness badges for girl scouts, boy scouts ect.. and Kids Parties.

Offering group rates for Bridal Boot Camp. 6 weeks of training, fun and laughter.

 

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