Clarkston Community Education Center
POUND. Rockout. Workout
POUND is the fastest growing group fitness format in the world! Recently it was seen on the Today Show, The Doctors, Extra and, 4 NBC. It has also been featured in SHAPE magazine, Instyle, ELLE, Glamour, Self, Los Angeles Times, New York Times, Vital Juice and Fitness. This full body workout is a mix between workout exercises and drumming to amazing music to relieve stress. Participates will use ¼ lb Rip Stix designed to get you ripped while burning up to 900 calories per class! No experience is necessary. ALL levels of fitness will fall in love with this fun addictive workout.
AF19-F4 8 sessions Tuesdays, September 24–November 12 7:00-8:00pm $75 Clarkston Community Education Building, Cafeteria
This fitness program fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive activates, kids will learn new ways to explore movement, embrace their creativity and ROCK OUT – ultimately building strength, confidence, and self-awareness.
STRONG by Zumba
The class you’ve been waiting for, STRONG by Zumba is here!!
This is for fitness enthusiasts looking for a more challenging, high intensity interval training workout. With most workout programs music is an afterthought. The music in STRONG was crafted to drive the intensity in a challenging progression that provides a total body workout. The results? A group fitness experience like no other! STRONG by Zumba uses the HITTZ program. This tempo driven class will challenge your muscles and cardio system to find power, strength, speed, stamina, and mobility. Optimize your workout and make every minute count as you push to achieve your fitness goals faster. You do not need to have dancing experience or any Zumba experience for this class.
AF19-F6A | 8 sessions | Thursdays, September 19-November 14 (omit 10/31) | 7:00-7:35pm | $37 | Clarkston Community Education Building, Cafeteria
STRONG by Zumba on Saturdays
Try our Saturday class! In today’s society people are short on time and looking for a quick workout. STRONG By Zumba now provides an incredible workout at 35 minutes.
AF19-F6B | 8 sessions | Saturdays, September 28-Novmeber 16 | 10:00-10:35am | $37 | Clarkston Community Education Building, Media Center