Clarkston Community Education Center

Online Registration - Charter Township of Independence >> Parks, Recreation and Seniors (itpr.org)

CIRCL Mobility Workout

Release, Restore & Renew! We are so excited to bring the NEW revolutionary CIRCL Mobility program! Based on the cutting edge science of functional movement, flexibility, stretching, muscle tone, and mindful breathing. If you like yoga you just may fall Lin love with CIRCL Mobility! Please bring water and a yoga mat.

AF23-F06  8 sessions | Tuesdays, September 26–November 21 (omit October 31) | 7:00–7:45pm | $47 |Clarkston Community Education Center

REV+FLOW

Rev up the heat and burn, baby burn. This class dials down the pace and cranks up the intensity by connecting strength, balance, and flexibility. Repetitive movements and empowering rhythms are paired to work your entire body. So you can expect to get strong and lean from head to toe... and leave renewed from the inside, out. Bring 1-3 lb weights (optional), yoga mat, and water *Free weights will not be provided at class.

AF23-F08    8 sessions | Wednesdays, September 27 - November 15 | 6:30 - 7:30pm | $64 | Clarkston Community Education Center

STRONG Nation

Stop counting the reps! Start training to the beat! STRONG Nation combines body weight, muscle conditioning, cardio and plyometric training moves synced to music that has been designed to match every single move. Drop the beat. Drop the weight. In each class you’ll burn calories and tone. Come pack a total body workout. Join us for 35 minutes once or twice a week!

AF23-F04A | 8 sessions | Mondays, September 25 - November 20 (Omit October 23) | 7:00-7:35pm | $37 | Clarkston Community Education Center

AF23-F04B | 8 sessions | Thursdays, September 28 - November 16 | 7:00-7:35pm | $37 | Clarkston Community Education Center

AF23-F04C | Mondays and Thursdays, September 25 - November 20 (Omit October 23) | 7:00-7:35pm | $68 | Clarkston Community Education Center

Functional Step

Flashback to 1980 Aerobic Step then FAST Forward to Functional Step!! All NEW 45 minute class designed to increase your heart rate, muscle strength, strengthen your core and tone your arms and lower body. Increasing endurance and metabolism using a basic low rise step platform. Great music! Great challenging fun! Let’s kick start our Saturdays! Bring water and, hand towel (optional).

AF23-F10   8 sessions | Saturdays, September 30 - December 2 (Omit November 11 & 25) | 9:00 - 9:45 am | $47 | Clarkston Community Education Center